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Meijer, HONEY THIN SLICED HAM, HONEY

Pepperoni, Salami & Cold Cuts Meijer, Inc. Branded
125 Calories
14.3g Protein
10.7g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 857mg 37%
Total Carbohydrate 10.7g 4%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 52%
Carbs 10.7g 39%
Fat 2.7g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 857 MG 37%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (37% DV).

About HONEY THIN SLICED HAM, HONEY

Meijer Honey Thin Sliced Ham is a water-added deli ham product designed for thin, even slicing and sold under the Meijer brand in the refrigerated cold cut section. The formulation is built around water and honey as the primary added ingredients, with modified corn starch as a binder and moisture retainer — a more extended use of starch than found in the simpler Meijer ham formulations. The remaining cure ingredients at 2% or less include dextrose, salt, potassium lactate (listed here as "sodium phosphate chloride," which appears to be a labeling notation variant for a curing salt), sodium diacetate, sodium erythorbate, sodium nitrite, and flavoring.

Nutritionally, the thin sliced ham provides 125 calories per 100 grams with 14.29 grams of protein — lower than the higher-protein lean ham variants, consistent with a water-added and starch-extended product — 10.71 grams of carbohydrates (elevated by the modified corn starch and honey), and 2.68 grams of fat. No fiber. Modified corn starch as a visible binder ingredient indicates this is a lower-grade formulation relative to whole-muscle ham with minimal additives. No wheat, dairy, or nut allergens are present. This product targets value-conscious sandwich builders in Meijer's deli cold cut section.

Ingredients

WATER, HONEY, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE CHLORIDE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Dietary Information

HONEY THIN SLICED HAM, HONEY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY THIN SLICED HAM, HONEY include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, HONEY THIN SLICED HAM, HONEY gets 46% of its calories from protein, 34% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

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