Meijer, COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (31% DV).
About COOKED HAM
Meijer Cooked Ham is a private-label ready-to-eat cured pork product sold under the Meijer store brand, produced by Meijer, Inc., the Midwest supercenter chain based in Grand Rapids, Michigan. This particular formulation is among the simplest cured ham products, using a streamlined brine with vinegar as a notable ingredient rather than the dextrose-forward formulas found in other Meijer ham products.
The curing brine contains water and less than two percent each of vinegar, dextrose, salt, sodium phosphate, sodium erythorbate, and sodium nitrite. The inclusion of vinegar as an acidulant and mild preservative distinguishes this formulation from similar products. Sodium phosphate aids in water retention and texture. Sodium erythorbate accelerates curing and color stability, while sodium nitrite provides the primary cure function and microbial safety against clostridium species.
Per 100 grams, this cooked ham provides 107 calories, 17.86 g protein, 3.57 g carbohydrates, and 3.57 g fat, with no dietary fiber. It is a high-protein food at low calorie density, with modest fat and a small carbohydrate contribution from dextrose. It is appropriate for low-carbohydrate diets and is gluten-free. This product is not suitable for vegetarians or vegans. No major allergens under the FASTER Act 2023 are identified in the ingredients.
Ingredients
WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, COOKED HAM gets 67% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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