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KROGER, HAM STEAKS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,106 MG | 48% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 16.5g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of Sodium, Na (48% DV).
About KROGER, HAM STEAKS
Kroger Ham Steaks are a fully cooked, cured pork product sold under the core Kroger label by The Kroger Co. at Kroger, Harris Teeter, King Soopers, Ralph's, and Fred Meyer locations. This product is cured ham — meaning the pork is treated with a brine containing water, sugar, salt, sodium lactate, sodium phosphate, flavoring, sodium diacetate, and sodium nitrite. Sodium nitrite is a curing salt used to preserve color, inhibit bacterial growth (particularly Clostridium botulinum), and contribute the characteristic cured flavor. It reacts in the body to form nitrosamines, a factor often cited in discussions of processed meat consumption.
At 106 calories per 100 grams with 16.5 g protein, 3.5 g carbohydrates, and 2.9 g fat, ham steaks are a relatively lean protein source. No fiber. Sodium content is elevated due to the curing process — sodium lactate, sodium phosphate, and sodium diacetate all contribute to total sodium load. Contains pork; not suitable for halal or kosher diets. No wheat, soy, dairy, or nut allergens declared. Ham steaks are versatile — grilled, pan-seared, or baked as a quick weeknight protein, served with eggs and grits, or sliced for sandwiches.
Ingredients
CURED WITH: WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE.
Dietary Information
KROGER, HAM STEAKS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, HAM STEAKS include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, KROGER, HAM STEAKS gets 62% of its calories from protein, 13% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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