Kraft Heinz, SLOW COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,125 MG | 49% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (49% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About SLOW COOKED HAM
Oscar Mayer Slow Cooked Ham from Kraft Heinz is a minimally processed deli ham made from ham, water, cultured corn sugar, salt, and vinegar with no artificial preservatives beyond sodium nitrite. Each 56g serving delivers 107 calories, 19.6g of protein, 1.8g of carbs, and 1.8g of fat — a high-protein, very low-fat deli ham option.
Ingredients
HAM, WATER, CULTURED CORN SUGAR, CONTAINS LESS THAN 2% OF SALT, VINEGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE, CARAMEL COLOR.
Dietary Information
SLOW COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SLOW COOKED HAM include Sodium, Na (49% DV) , and Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, SLOW COOKED HAM gets 73% of its calories from protein, 7% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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