Kroger, HERITAGE FARM, COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,321 MG | 57% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About HERITAGE FARM, COOKED HAM
Heritage Farm Cooked Ham is a cured deli meat product sold under The Kroger Co.'s Heritage Farm private brand, which positions itself as an everyday value tier for meat and poultry available across Kroger-operated stores including Smith's, City Market, and Dillons. The ingredient list reflects a water-added ham formulation: the product contains water, salt, dextrose, modified corn starch, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, and sodium nitrate as curing agents. The use of sodium nitrate for preservation and sodium erythorbate to accelerate the curing reaction is standard in commercially produced cooked ham.
Per 100 grams, this product delivers approximately 107 calories, 14.3 grams of protein, 3.6 grams of carbohydrates, and 3.6 grams of fat, making it a lean, high-protein deli option. The carbohydrate content comes from dextrose and modified corn starch used as binders and fillers in the water-added formulation. Sodium content is elevated relative to fresh pork, as is characteristic of cured meat products.
The product contains no wheat, soy, dairy, eggs, or tree nut allergens based on the declared ingredient list. It is suitable for low-fat and moderate-protein dietary approaches and is typically sold sliced at the deli counter or pre-packaged. Individuals monitoring sodium intake or nitrate consumption should account for this product's curing additives. Not suitable for pork-restricted diets.
Ingredients
WATER, SALT, DEXTROSE, MODIFIED CORN STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM ERYTHORBATE, SODIUM NITRATE.
Dietary Information
HERITAGE FARM, COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HERITAGE FARM, COOKED HAM include Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, HERITAGE FARM, COOKED HAM gets 53% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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