Meijer, BONELESS CUBED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,268 MG | 55% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- Rich source of Sodium, Na (55% of Daily Value per 100g).
About BONELESS CUBED HAM
Meijer Boneless Cubed Ham is a cured pork product sold under the Meijer private label. The USDA ingredient listing is minimal and reflects only the curing brine rather than the whole product: water, salt, sugar, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, and sodium nitrite. These are the curing additives injected or brined into the pork. Sodium lactate is a salt of lactic acid used as a curing agent and to extend shelf life by reducing water activity. Sodium phosphates improve water retention and texture in cured meats. Sodium diacetate is a flavoring and antimicrobial agent. Sodium erythorbate is a curing accelerator that speeds up the color development from sodium nitrite. Sodium nitrite is the primary curing agent responsible for the characteristic pink color, flavor, and safety (antimicrobial effect against Clostridium botulinum) of cured ham.
Per 100 grams: 107 calories, 16.07g protein, 1.79g carbohydrates, 2.68g fat, no fiber. The high protein content is characteristic of lean cured ham. The carbohydrate content reflects trace added sugar. The fat content is low, consistent with a lean boneless ham product. Calorie density is low.
Allergens: pork is not one of the FDA's top-9 allergens, but this product contains pork. No wheat, dairy, eggs, soy, or tree nuts are declared. Not suitable for vegans or vegetarians. Sodium nitrite is a standard curing agent used in virtually all commercially cured ham products in the United States. Its interaction with myoglobin produces the pink color and characteristic cured flavor of ham. This product is a shelf-stable or refrigerated protein product used for sandwiches, salads, omelets, and other meal applications.
Ingredients
CURED WITH: WATER, SALT, SUGAR, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
BONELESS CUBED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BONELESS CUBED HAM include Sodium, Na (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, BONELESS CUBED HAM gets 60% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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