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Bruno's Super, HAM, HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (39% DV).
About HAM, HONEY
Southern Home Honey Ham is a cured pork product with honey, water, salt, and sodium nitrite. Per 28g serving: 125 calories, 17.86g protein, 7.14g carbs, and 3.57g fat. The honey contributes a mild sweetness to the brine that distinguishes it from plain water-cured ham. Thin slices work in sandwiches, breakfast plates alongside eggs, or diced into quiches and frittatas.
Ingredients
CURED WITH: WATER, HONEY, SALT, CONTAINS 2% OR LESS OF DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
Notable micronutrients in HAM, HONEY include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, HAM, HONEY gets 57% of its calories from protein, 23% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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