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Gilbert — HAM + SWISS CHEESE ON POTATO DINNER ROLLS WITH A SLIDE OF MUSTARD SLIDERS, HAM + SWISS CHEESE

Prepared Subs & Sandwiches Gilbert Foods LLC. Branded
228 Calories
12.3g Protein
35.1g Carbs
5.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 474mg 21%
Total Carbohydrate 35.1g 13%
Dietary Fiber 1.8g 6%
Total Sugars 3.5g
Protein 12.3g 25%
Vitamin D 281mcg 1405%
Calcium 167mg 13%
Iron 1.8mg 10%
Potassium 416mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 23%
Carbs 35.1g 67%
Fat 5.3g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 1.8 MG 10%
Potassium, K 416 MG 9%
Sodium, Na 474 MG 21%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Good source of Sodium, Na (21% DV).

About HAM + SWISS CHEESE ON POTATO DINNER ROLLS WITH A SLIDE OF MUSTARD SLIDERS, HAM + SWISS CHEESE

HAM + SWISS CHEESE ON POTATO DINNER ROLLS WITH A SLIDE OF MUSTARD SLIDERS, HAM + SWISS CHEESE is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 35.1g of carbohydrates, and 5.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

POTATO DINNER ROLL [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, POTATO FLOUR, WHEAT GLUTEN, CULTURED WHEAT FLOUR, SOYBEAN OIL, SALT, VINEGAR, CALCIUM SULFATE, WHEAT FLOUR, DEGERMINATED YELLOW CORN FLOUR, DISTILLED MONOGLYCERIDES, GUAR GUM, WHOLE WHEAT FLOUR, DEXTROSE, HYDROGENATED SOYBEAN OIL, PAPRIKA OLEORESIN (COLOR), TURMERIC OLEORESIN (COLOR), CORN STARCH, ENZYMES, VITAMIN D2 BAKERS YEAST, NATURAL FLAVOR, ASCORBIC ACID (DOUGH CONDITIONER)], HAM WITH NATURAL JUICES [HAM, WATER, POTASSIUM LACTATE, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR], SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], MUSTARD [WATER, DISTILLED WHITE VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES]

Dietary Information

Notable micronutrients in HAM + SWISS CHEESE ON POTATO DINNER ROLLS WITH A SLIDE OF MUSTARD SLIDERS, HAM + SWISS CHEESE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, HAM + SWISS CHEESE ON POTATO DINNER ROLLS WITH A SLIDE OF MUSTARD SLIDERS, HAM + SWISS CHEESE gets 22% of its calories from protein, 62% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

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