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Meijer — HAM, ROASTED, SALTED ALMONDS, COLBY & MONTEREY JACK CHEESE HOLD ME OVERS, HAM, ROASTED, SALTED ALMONDS, COLBY & MONTEREY JACK CHEESE

Other Deli Meijer, Inc. Branded
298 Calories
19.3g Protein
5.3g Carbs
22.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 298
% Daily Value*
Total Fat 22.8g 29%
Saturated Fat 7.9g 39%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 737mg 32%
Total Carbohydrate 5.3g 2%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 19.3g 39%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.3g 41%
Carbs 5.3g 11%
Fat 22.8g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 1.3 MG 7%
Sodium, Na 737 MG 32%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
FRESH & EASY — SWEET POTATO 106 5.5g 16.4g 1.3g READY TO COOK — SAUSAGE & RICE STUFFED BELL PEPPERS 75 3.0g 11.6g 1.8g AHOLD — MACARONI AND CHEESE 239 5.3g 28.3g 10.6g FRESH & EASY — MEAL BOWL PESTO TORTELLINI 212 11.4g 19.6g 10.6g FRESH & EASY — SIDE DISH MAC AND CHEESE 176 7.1g 22.0g 6.6g ASIAN KITCHEN TO GO — MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE 135 5.6g 14.7g 6.2g

Nutrition Highlights

  • Good source of protein with 19.3g per 100g.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (32% DV).

About HAM, ROASTED, SALTED ALMONDS, COLBY & MONTEREY JACK CHEESE HOLD ME OVERS, HAM, ROASTED, SALTED ALMONDS, COLBY & MONTEREY JACK CHEESE

Meijer Ham, Roasted Salted Almonds, Colby and Monterey Jack Cheese Hold Me Overs is a refrigerated snack pack sold under the Meijer store brand by Meijer, Inc. of Grand Rapids, Michigan. This product is part of the Meijer Hold Me Overs line, which combines ready-to-eat protein components and snacks in a single convenient tray, designed for between-meal snacking or light meal use without refrigeration beyond the point of purchase.

The ham component is a water-added cured pork product with vinegar, salt, dextrose, sodium phosphate, sodium erythorbate, and sodium nitrite. The almonds are roasted salted almonds finished with corn oil and salt. The cheese component is a blend of Colby and Monterey Jack, made from pasteurized milk, cheese culture, salt, enzymes, and annatto color — annatto is a natural orange-red colorant derived from the seeds of the achiote plant and is non-allergenic for most consumers. Allergen note: this product contains dairy (cheese, milk), and tree nuts (almonds). No wheat, eggs, soy, peanuts, or sesame are listed as allergens. Annatto is occasionally linked to reactions in a small subset of color-sensitive individuals.

Per 100 grams, this product delivers approximately 298 calories, 19.3 grams of protein, 5.3 grams of carbohydrates, 22.8 grams of fat, and 1.8 grams of dietary fiber. The high protein and fat content with minimal carbohydrates makes this snack appropriate for low-carbohydrate and ketogenic dietary approaches.

Ingredients

HAM WATER ADDED: PORK, WATER, VINEGAR, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. ALMONDS: ALMONDS, CORN OIL, SALT. COLBY AND MONTEREY JACK CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR).

Dietary Information

Notable micronutrients in HAM, ROASTED, SALTED ALMONDS, COLBY & MONTEREY JACK CHEESE HOLD ME OVERS, HAM, ROASTED, SALTED ALMONDS, COLBY & MONTEREY JACK CHEESE include Sodium, Na (32% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 298 calories per 100 grams, HAM, ROASTED, SALTED ALMONDS, COLBY & MONTEREY JACK CHEESE HOLD ME OVERS, HAM, ROASTED, SALTED ALMONDS, COLBY & MONTEREY JACK CHEESE gets 26% of its calories from protein, 7% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Meijer — HAM, ROASTED, SALTED ALMONDS, COLBY & MONTEREY JACK CHEESE HOLD ME OVERS, HAM, ROASTED, SALTED ALMONDS, COLBY & MONTEREY JACK CHEESE

See how Meijer — HAM, ROASTED, SALTED ALMONDS, COLBY & MONTEREY JACK CHEESE HOLD ME OVERS, HAM, ROASTED, SALTED ALMONDS, COLBY & MONTEREY JACK CHEESE compares to other foods in terms of nutrition:

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