HAM vs MEDITERRANEAN PINWHEEL W/SIDE SALAD & RED BALSAMIC WITH UNCURED BACON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM: 4
vs
MEDITERRANEAN PINWHEEL W/SIDE SALAD & RED BALSAMIC WITH UNCURED BACON: 4
(2 ties)
Overview
| Nutrient | HAM | MEDITERRANEAN PINWHEEL W/SIDE SALAD & RED BALSAMIC WITH UNCURED BACON | Winner |
|---|---|---|---|
| Calories | 298 cal | 205 cal | |
| Protein | 19.3 g | 6.0 g | |
| Carbs | 5.3 g | 13.9 g | |
| Fat | 22.8 g | 13.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | MEDITERRANEAN PINWHEEL W/SIDE SALAD & RED BALSAMIC WITH UNCURED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | HAM | MEDITERRANEAN PINWHEEL W/SIDE SALAD & RED BALSAMIC WITH UNCURED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 737 MG | 398 MG |