HAM vs MEDITERRANEAN FETA ORZO
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
HAM: 5
vs
MEDITERRANEAN FETA ORZO: 4
(1 ties)
Overview
| Nutrient | HAM | MEDITERRANEAN FETA ORZO | Winner |
|---|---|---|---|
| Calories | 298 cal | 171 cal | |
| Protein | 19.3 g | 5 g | |
| Carbs | 5.3 g | 15.7 g | |
| Fat | 22.8 g | 10 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | MEDITERRANEAN FETA ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | HAM | MEDITERRANEAN FETA ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 737 MG | 550 MG |