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Vaughan, MEDITERRANEAN FETA ORZO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 550 MG | 24% |
Nutrition Highlights
- Good source of Sodium, Na (24% DV).
About MEDITERRANEAN FETA ORZO
Vaughan Foods Mediterranean Feta Orzo is a prepared pasta salad with 171 calories, 15.71g of carbs, 5g of protein, 10g of fat, and 1.4g of fiber per 140g serving. Made with enriched orzo pasta, artichoke hearts, feta cheese, sun-dried tomatoes, red wine vinegar, and olive oil, it is a flavor-rich, Mediterranean-inspired deli salad.
Ingredients
COOKED ENRICHED ORZO PASTA (WATER, ENRICHED SEMOLINA FLOUR [DURUM SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN, CANOLA OIL, EGG WHITES, LOCUST BEAN GUM, AGAR, CARRAGEENAN, XANTHAN GUM), ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBIC ACID), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, PARSLEY, SUN DRIED TOMATOES (CONTAINS SULFITES [FOR COLOR RETENTION]), RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, SOYBEAN OIL, GARLIC (GARLIC, WATER), BASIL, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, SPICE, XANTHAN GUM.
Dietary Information
Notable micronutrients in MEDITERRANEAN FETA ORZO include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 171 calories per 100 grams, MEDITERRANEAN FETA ORZO gets 12% of its calories from protein, 37% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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