HAM vs GENERAL TSOS CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
HAM wins in 5 out of 10 nutrient categories
HAM: 5
vs
GENERAL TSOS CHICKEN: 4
(1 ties)
Overview
| Nutrient | HAM | GENERAL TSOS CHICKEN | Winner |
|---|---|---|---|
| Calories | 298 cal | 179 cal | |
| Protein | 19.3 g | 5.7 g | |
| Carbs | 5.3 g | 30 g | |
| Fat | 22.8 g | 4.3 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | GENERAL TSOS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | HAM | GENERAL TSOS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 737 MG | 500 MG |