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HAM OFF THE BONE

Pepperoni, Salami & Cold Cuts Target Stores Branded
143 Calories
17.9g Protein
1.8g Carbs
6.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,214mg 53%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 69%
Carbs 1.8g 7%
Fat 6.3g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,214 MG 53%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
HICKORY SMOKED TURKEY BREAST, SMOKE 107 19.6g 3.6g 0.9g DICED COOKED UNCURED HAM, DICED COOKED UNCURED 0 0g 0g 0g MORTADELLA 321 21.4g 0g 25g REDUCED SODIUM OVEN-ROASTED TURKEY BREAST, OVEN-ROASTED 0 0g 0g 0g ROTISSERIE SEASONED CHICKEN BREAST, ROTISSERIE SEASONED 125 17.9g 3.6g 2.7g ITALIAN DRY SALAME MADE WITH QUALITY PORK & SPICES, ITALIAN 321 21.4g 7.1g 25g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About HAM OFF THE BONE

HAM OFF THE BONE is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 1.8g of carbohydrates, and 6.3g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

HAM OFF THE BONE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in HAM OFF THE BONE include Sodium, Na (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, HAM OFF THE BONE gets 50% of its calories from protein, 5% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HAM OFF THE BONE

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More in Pepperoni, Salami & Cold Cuts

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