HAM OFF THE BONE vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 4 out of 10 nutrient categories
HAM OFF THE BONE: 2
vs
HAM: 4
(4 ties)
Overview
| Nutrient | HAM OFF THE BONE | HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 130 cal | |
| Protein | 17.9 g | 18.5 g | |
| Carbs | 1.8 g | 5.6 g | |
| Fat | 6.3 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM OFF THE BONE | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM OFF THE BONE | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 1,214 MG | 852 MG |