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Dietz & Watson, HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 852 MG | 37% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- Very low in fat (2.8g per 100g).
- Good source of Sodium, Na (37% DV).
About HAM
Dietz and Watson Ham is a cooked ham with honey, potassium lactate, and natural smoke flavor. A 54g serving has 130 calories, 18.5g protein, 5.6g carbs, and 2.8g fat. The low fat content and high protein make this one of the leaner deli meat options available. Works well in sandwiches, wraps, or eaten alongside eggs for a higher-protein meal.
Ingredients
HAM, WATER, HONEY, CONTAINS LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM LACTATE, DEXTROSE, SODIUM ERYTHORATE, SODIUM NITRATE, SODIUM ACETATE, NATURAL SMOKE FLAVOR, NATURAL SPICE EXTRACTS.
Dietary Information
HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, HAM gets 57% of its calories from protein, 17% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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