HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 852 MG | 37% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- Very low in fat (2.8g per 100g).
- Good source of Sodium, Na (37% DV).
About HAM
HAM is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.5g of protein, 5.6g of carbohydrates, and 2.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM, WATER, HONEY, CONTAINS LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM LACTATE, DEXTROSE, SODIUM ERYTHORATE, SODIUM NITRATE, SODIUM ACETATE, NATURAL SMOKE FLAVOR, NATURAL SPICE EXTRACTS.
Dietary Information
HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, HAM gets 57% of its calories from protein, 17% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HAM
See how HAM compares to other foods in terms of nutrition:
- HAM vs OLD WORLD PEPPERONI ROLLED WITH A SMOOTH, MILD MOZZARELLA CHEESE, PEPPERONI & MOZZARELLA
- HAM vs PROSCIUTTO CREMINELLI ARTISAN DELI, PROSCIUTTO
- HAM vs CRACKER BOLOGNA
- HAM vs ITALIAN DRY SALAME DELI THIN SLICED, ITALIAN DRY
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