Know what is on your plate.
Swift-Eckrich, CHOPPED HAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,393 MG | 61% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About CHOPPED HAM
Eckrich Chopped Ham is a deli-style processed ham made from ham, water, corn syrup, and carrageenan. A 28g serving provides 250 calories, 10.7g protein, 3.6g carbs, and 21.4g fat. It is typically used sliced in sandwiches or diced into omelets and pasta dishes as an economical ham option.
Ingredients
HAM, WATER, CORN SYRUP, SALT, CONTAINS 2% OR LESS OF CARRAGEENAN, MODIFIED FOOD STARCH, SODIUM DIACETATE, SODIUM LACTATE, SODIUM NITRITE, SODIUM PHOSPHATE
Dietary Information
CHOPPED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED HAM include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, CHOPPED HAM gets 17% of its calories from protein, 6% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Swift-Eckrich, CHOPPED HAM
See how Swift-Eckrich, CHOPPED HAM compares to other foods in terms of nutrition:
- Swift-Eckrich, CHOPPED HAM vs Jennie-O Turkey Store, PREMIUM SEASONED SWEET THAI CHILI TURKEY BREAST, SWEET THAI CHILI
- Swift-Eckrich, CHOPPED HAM vs Jennie-O Turkey Store, CRACKED PEPPER NATURAL SMOKE FLAVOR ADDED RUBBED WITH SEASONING TURKEY BREAST, CRACKED PEPPER
- Swift-Eckrich, CHOPPED HAM vs Hormel, APPLEWOOD SMOKED HAM, APPLEWOOD SMOKED
- Swift-Eckrich, CHOPPED HAM vs Jennie-O Turkey Store, HICKORY SMOKED SKIN-ON TURKEY BREAST, HICKORY SMOKED
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.