Winn-Dixie, COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (43% DV).
About COOKED HAM
Winn-Dixie Cooked Ham is a cured pork product with a lean profile. A 28g serving provides 107 calories, 17.86g protein, 3.57g carbs, and 3.57g fat. Cured with dextrose, salt, and sodium nitrite for preservation. At nearly 18g protein per ounce, this is one of the leaner deli meat options available, suited for sandwiches or as a quick protein addition to eggs or fried rice.
Ingredients
CURED WITH: WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, COOKED HAM gets 67% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Winn-Dixie, COOKED HAM
See how Winn-Dixie, COOKED HAM compares to other foods in terms of nutrition:
- Winn-Dixie, COOKED HAM vs JENNIE-O, HONEY CURED TURKEY BREAST WITH BROTH
- Winn-Dixie, COOKED HAM vs Jennie-O Turkey Store, FOOD LION, HONEY-ROASTED TURKEY BREAST
- Winn-Dixie, COOKED HAM vs JENNIE-O, PREMIUM SEASONED TURKEY BREAST, BOURBON MAPLE
- Winn-Dixie, COOKED HAM vs JENNIE-O, TURKEY BREAST, HICKORY SMOKED
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.