COOKED HAM vs THIN SLICED PASTRAMI
Nutrition comparison per 100 g serving
Ad 468x60
THIN SLICED PASTRAMI wins in 5 out of 10 nutrient categories
COOKED HAM: 1
vs
THIN SLICED PASTRAMI: 5
(4 ties)
Overview
| Nutrient | COOKED HAM | THIN SLICED PASTRAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 113 cal | |
| Protein | 17.9 g | 18.9 g | |
| Carbs | 3.6 g | 1.9 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | THIN SLICED PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | THIN SLICED PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 1,000 MG | 1,170 MG |