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Bashas', FOOD CITY, COOKED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,389 MG | 60% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Rich source of Sodium, Na (60% of Daily Value per 100g).
About FOOD CITY, COOKED HAM
Food City Cooked Ham is a deli-style cooked ham made with ham, water, salt, dextrose, modified corn starch, and sodium nitrite. Per 36g serving: 125 calories, 13.89g protein, 2.78g carbs, and 4.17g fat. A lean, low-calorie deli ham suitable for sandwiches and everyday use. The 13.89g protein per 36g serving makes it a protein-dense cold cut.
Ingredients
HAM, WATER, SALT, DEXTROSE, MODIFIED CORN STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
FOOD CITY, COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD CITY, COOKED HAM include Sodium, Na (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, FOOD CITY, COOKED HAM gets 44% of its calories from protein, 9% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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