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American Export — HAM & GRUYERE BAGUETTE SANDWICH, HAM & GRUYERE

Prepared Subs & Sandwiches American Export International Company Branded
167 Calories
10.8g Protein
15g Carbs
6.7g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 558mg 24%
Total Carbohydrate 15g 5%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 10.8g 22%
Vitamin D 3mcg 15%
Calcium 83mg 6%
Iron 0.9mg 5%
Potassium 1,058mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 33%
Carbs 15g 46%
Fat 6.7g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 0.9 MG 5%
Potassium, K 1,058 MG 23%
Sodium, Na 558 MG 24%

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Good source of Potassium, K (23% DV).
  • Good source of Sodium, Na (24% DV).

About HAM & GRUYERE BAGUETTE SANDWICH, HAM & GRUYERE

HAM & GRUYERE BAGUETTE SANDWICH, HAM & GRUYERE is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.8g of protein, 15g of carbohydrates, and 6.7g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

BAGUETTE (UNBLEACHED UNBROMATED ENRICHED WHITE FLOUR [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], WATER, SALT, YEAST, MALT POWDER, LECITHIN, ASCORBIC ACID, DEXTROSE, SOYBEAN OIL, FUNGAL ENZYME), ALL NATURAL NITRATE-FREE HAM (PORK, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER), GRUYRE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), DIJON BUTTER SPREAD (WATER, ORGANIC BUTTER {PASTEURIZED ORGANIC SWEET CREAM, SALT}, DIJON MUSTARD {DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES} XANTHAN GUM), ORGANIC SPINACH, ORGANIC HOUSE DRESSING (WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC SUNFLOWER OIL, ORGANIC OLIVE OIL, ORGANIC APPLE JUICE, ORGANIC LEMON JUICE, ORGANIC DIJON MUSTARD [WATER, ORGANIC MUSTARD SEEDS, ORGANIC VINEGAR, SALT, ORGANIC TURMERIC, ORGANIC SPICES], KOSHER SALT, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC BLACK PEPPER).

Dietary Information

Notable micronutrients in HAM & GRUYERE BAGUETTE SANDWICH, HAM & GRUYERE include Sodium, Na (24% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, HAM & GRUYERE BAGUETTE SANDWICH, HAM & GRUYERE gets 26% of its calories from protein, 36% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare American Export — HAM & GRUYERE BAGUETTE SANDWICH, HAM & GRUYERE

See how American Export — HAM & GRUYERE BAGUETTE SANDWICH, HAM & GRUYERE compares to other foods in terms of nutrition:

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