HAM, EGG & CHEESE STACKER SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 724 MG | 31% |
Nutrition Highlights
- Good source of protein with 11.0g per 100g.
- Good source of Sodium, Na (31% DV).
About HAM, EGG & CHEESE STACKER SQUARES
HAM, EGG & CHEESE STACKER SQUARES is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.0g of protein, 20g of carbohydrates, and 10.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
FILLING (COOKED HAM WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), EGG PATTIE (WHOLE EGGS, NONFA MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), PROCESS AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATES, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT))), DOUGH (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DOUGH CONDITIONER (RICE FLOUR, SUGAR, DRIED WHEY, VITAL WHEAT GLUTEN, SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOY AND/OR COTTONSEED OIL), SOY FLOUR, POWDERED CELLULOSE, CALCIUM PROPIONATE (PRESERVATIVE), CARBOXYMETHYL CELLULOSE, DATEM, CALCIUM SULFATE, DEXTROSE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, ASCORBIC ACID, ENZYME, L-CYSTEINE HYDROCHLORIDE, AZODICARBONAMIDE), BUTTER FLAVOR FLAKES (PALM OIL, BUTTER FLAVOR [REFINED COTTONSEED OIL, NATURAL FLAVORING], SOY LECITHIN), BUTTER POWDER (BUTTER (CREAM, SALT), NONFAT DRY MILK, BUTTERMILK, SODIUM CITRATE, CITRIC ACID, TOCOPHEROL (ANTI-OXIDANT), BETA CAROTENE (COLOR)), VITAL WHEAT GLUTEN, SOYBEAN OIL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SODIUM STEAROYL LACTYLATE).
Dietary Information
Notable micronutrients in HAM, EGG & CHEESE STACKER SQUARES include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 221 calories per 100 grams, HAM, EGG & CHEESE STACKER SQUARES gets 20% of its calories from protein, 36% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HAM, EGG & CHEESE STACKER SQUARES
See how HAM, EGG & CHEESE STACKER SQUARES compares to other foods in terms of nutrition:
- HAM, EGG & CHEESE STACKER SQUARES vs STEAK & CHEDDAR WITH REAL EGGS, DICED STEAK & CHEDDAR CHEESE, STEAK & CHEDDAR
- HAM, EGG & CHEESE STACKER SQUARES vs SPICY SAUSAGE WITH REAL EGGS, SPICY PORK SAUSAGE & PEPPER JACK CHEESE, REAL EGGS, SPICY PORK SAUSAGE & PEPPER JACK CHEESE
- HAM, EGG & CHEESE STACKER SQUARES vs FLUFFY MINI MUFFIN SHAPED EGGS WITH COUNTRY-STYLE PORK SAUSAGE AND A THREE CHEESE BLEND BITES, COUNTRY-STYLE SAUSAGE
- HAM, EGG & CHEESE STACKER SQUARES vs BELL PEPPER & CHEESE FLUFFY MINI MUFFIN SHAPED EGGS THREE CHEESE BLEND EGG BITES, BELL PEPPER & CHEESE
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