HAM vs EARTH'S BEST
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
HAM: 5
vs
EARTH'S BEST: 4
(1 ties)
Overview
| Nutrient | HAM | EARTH'S BEST | Winner |
|---|---|---|---|
| Calories | 221 cal | 281 cal | |
| Protein | 11.0 g | 5.3 g | |
| Carbs | 20 g | 29.8 g | |
| Fat | 10.3 g | 14.0 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | EARTH'S BEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 6.3 MG |
Minerals
| Mineral | HAM | EARTH'S BEST | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 175 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 724 MG | 439 MG |