HAM vs BITE SIZE COOKIES MADE WITH MILK CHOCOLATE M&M'S MINIS
Nutrition comparison per 100 g serving
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HAM wins in 7 out of 11 nutrient categories
HAM: 7
vs
BITE SIZE COOKIES MADE WITH MILK CHOCOLATE M&M'S MINIS: 3
(1 ties)
Overview
| Nutrient | HAM | BITE SIZE COOKIES MADE WITH MILK CHOCOLATE M&M'S MINIS | Winner |
|---|---|---|---|
| Calories | 221 cal | 511 cal | |
| Protein | 11.0 g | 4.4 g | |
| Carbs | 20 g | 66.7 g | |
| Fat | 10.3 g | 24.4 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | BITE SIZE COOKIES MADE WITH MILK CHOCOLATE M&M'S MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | HAM | BITE SIZE COOKIES MADE WITH MILK CHOCOLATE M&M'S MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 724 MG | 311 MG |