HAM, EGG & CHEESE ENGLISH MUFFIN, HAM, EGG & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 151 MG | 3% | |
| Sodium, Na | 697 MG | 30% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of Sodium, Na (30% DV).
About HAM, EGG & CHEESE ENGLISH MUFFIN, HAM, EGG & CHEESE
HAM, EGG & CHEESE ENGLISH MUFFIN, HAM, EGG & CHEESE is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 0g of carbohydrates, and 8.6g of fat. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
ENGLISH MUFFIN (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, YEAST, DEGERMED CORN MEAL, CONTAINS 2% OR LESS: SUGAR, SALT, VEGETABLE OIL (CANOLA OR SOY), WHEAT GLUTEN, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), DOUGH CONDITIONERS (MONOCALCIUM PHOSPHATE, DATEM, ASCORBIC ACID, ENZYMES), CORN STARCH), SCRAMBLED EGGS (WHOLE EGGS, NONFAT MILK, WATER, SOYBEAN OIL, SALT, MODIFIED CORN STARCH, XANTHAN GUM, CITRIC ACID, SOY LECITHIN (RELEASE AGENT)), TAVERN STYLE HAM (PORK CURED WITH: WATER, DEXTROSE, CONTAINS LESS THAN 2% OF SALT, SODIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE),PASTEURIZED PROCESSED AMERICAN CHEESE FOOD (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ANNATTO AND PAPRIKA (COLOR), ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN (ANTI-STICKING AGENT)).
Dietary Information
HAM, EGG & CHEESE ENGLISH MUFFIN, HAM, EGG & CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM, EGG & CHEESE ENGLISH MUFFIN, HAM, EGG & CHEESE include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, HAM, EGG & CHEESE ENGLISH MUFFIN, HAM, EGG & CHEESE gets 22% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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