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Know what is on your plate.

Russ Davis Wholesale, HAM, EGG & CHEESE ENGLISH MUFFIN, HAM, EGG & CHEESE

Breakfast Sandwiches, Biscuits & Meals Russ Davis Wholesale Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

211 Calories
11.8g Protein
0g Carbs
8.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 58%
Carbs 0g 0%
Fat 8.6g 42%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 697mg 30%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.3g
Protein 11.8g 24%
Vitamin D 13mcg 65%
Calcium 171mg 13%
Iron 1.7mg 10%
Potassium 151mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 171 MG 13%
Iron, Fe 1.7 MG 10%
Potassium, K 151 MG 3%
Sodium, Na 697 MG 30%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (30% DV).

About HAM, EGG & CHEESE ENGLISH MUFFIN, HAM, EGG & CHEESE

HAM, EGG & CHEESE ENGLISH MUFFIN, HAM, EGG & CHEESE is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 0g of carbohydrates, and 8.6g of fat. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

ENGLISH MUFFIN (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, YEAST, DEGERMED CORN MEAL, CONTAINS 2% OR LESS: SUGAR, SALT, VEGETABLE OIL (CANOLA OR SOY), WHEAT GLUTEN, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), DOUGH CONDITIONERS (MONOCALCIUM PHOSPHATE, DATEM, ASCORBIC ACID, ENZYMES), CORN STARCH), SCRAMBLED EGGS (WHOLE EGGS, NONFAT MILK, WATER, SOYBEAN OIL, SALT, MODIFIED CORN STARCH, XANTHAN GUM, CITRIC ACID, SOY LECITHIN (RELEASE AGENT)), TAVERN STYLE HAM (PORK CURED WITH: WATER, DEXTROSE, CONTAINS LESS THAN 2% OF SALT, SODIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE),PASTEURIZED PROCESSED AMERICAN CHEESE FOOD (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ANNATTO AND PAPRIKA (COLOR), ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN (ANTI-STICKING AGENT)).

Dietary Information

HAM, EGG & CHEESE ENGLISH MUFFIN, HAM, EGG & CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in HAM, EGG & CHEESE ENGLISH MUFFIN, HAM, EGG & CHEESE include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, HAM, EGG & CHEESE ENGLISH MUFFIN, HAM, EGG & CHEESE gets 22% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Russ Davis Wholesale, HAM, EGG & CHEESE ENGLISH MUFFIN, HAM, EGG & CHEESE

See how Russ Davis Wholesale, HAM, EGG & CHEESE ENGLISH MUFFIN, HAM, EGG & CHEESE compares to other foods in terms of nutrition:

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