HAM vs SAUSAGE BISCUITS
Nutrition comparison per 100 g serving
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HAM wins in 8 out of 11 nutrient categories
HAM: 8
vs
SAUSAGE BISCUITS: 1
(2 ties)
Overview
| Nutrient | HAM | SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Calories | 211 cal | 348 cal | |
| Protein | 11.8 g | 9.8 g | |
| Carbs | 0 g | 20.5 g | |
| Fat | 8.6 g | 25 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 697 MG | 679 MG |