Know what is on your plate.
Safeway, SIGNATURE CAFE, EGG FRITTATA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 407 MG | 18% |
About SIGNATURE CAFE, EGG FRITTATA
Ready-to-eat egg frittata from Signature Cafe, made with whole eggs, cream, milk, zucchini, yellow squash, tomatoes, bell pepper, onion, olive oil, and a four-cheese blend including Parmesan, Asiago, Fontina, and Provolone. Each 113 g serving delivers 168 calories, 7.96 g protein, 14.16 g fat, and 4.42 g carbs. A quick, protein-containing breakfast or light lunch that fits low-carb meal plans.
Ingredients
EGGS, CREAM, MILK (WHOLE MILK, VITAMIN D ADDED), ZUCCHINI SQUASH, YELLOW SQUASH, FOUR CHEESE BLEND (PARMESAN AND ASIAGO CHEESE [CULTURED MILK, ENZYMES, SALT], FONTINA AND MILD PROVOLONE CHEESES [CULTURED PASTEURIZED MILK, ENZYMES, SALT], NATAMYCIN [NATURAL MOLD INHIBITOR]), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATOES, ONION, BELL PEPPER, OLIVE OIL, CULTURED DEXTROSE, SEA SALT, MODIFIED FOOD STARCH, POTASSIUM PHOSPHATES, CHEESE FLAVOR (PARMESAN & ROMANO CHEESE [MILK, CULTURES, ENZYMES, SALT], WATER, WHEY, SALT, MODIFIED CORN STARCH, CULTURED BUTTERMILK SOLIDS, CALCIUM AND SODIUM CASEINATES, NATURAL FLAVORING, POWDER GARLIC), WHITE PEPPER, HERBS DE PROVENCE (SPICES AND LAVENDER).
Dietary Information
SIGNATURE CAFE, EGG FRITTATA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 168 calories per 100 grams, SIGNATURE CAFE, EGG FRITTATA gets 19% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Safeway, SIGNATURE CAFE, EGG FRITTATA
See how Safeway, SIGNATURE CAFE, EGG FRITTATA compares to other foods in terms of nutrition:
- Safeway, SIGNATURE CAFE, EGG FRITTATA vs Clinical Creations, STROMBOLI BACON, EGG & CHEESE
- Safeway, SIGNATURE CAFE, EGG FRITTATA vs Registry Steaks & Seafood, BACON N EGGS
- Safeway, SIGNATURE CAFE, EGG FRITTATA vs Wal-Mart, MONTE CARLO FRENCH TOAST CANADIAN-STYLE BACON WITH STRAWBERRY JAM AND AMERICAN CHEESE ON CINNAMON FRENCH TOAST BREAKFAST SANDWICHES, MONTE CARLO FRENCH TOAST
- Safeway, SIGNATURE CAFE, EGG FRITTATA vs Knouse, APPLE CRISP APPLE DESSERT CUP WITH OATS & HONEY GRANOLA, APPLE CRISP
More in Breakfast Sandwiches, Biscuits & Meals
Browse all foods in the Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.