Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Moran Group Incorporated, HAM & CHEESE SANDWICH ON A PRETZEL BUN

Frozen Breakfast Sandwiches, Biscuits & Meals The Moran Group Incorporated Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

248 Calories
13.3g Protein
31.9g Carbs
8.0g Fat
0.9g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 13.3g 25%
Carbs 31.9g 60%
Fat 8.0g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 248
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 752mg 33%
Total Carbohydrate 31.9g 12%
Dietary Fiber 0.9g 3%
Total Sugars 3.5g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0.3 MG 2%
Sodium, Na 752 MG 33%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Sodium, Na (33% DV).

About HAM & CHEESE SANDWICH ON A PRETZEL BUN

Ham and Cheese Sandwich on a Pretzel Bun combines cured ham and pasteurized process American cheese on a lye-treated pretzel roll. A 113g serving has 280 calories, 36g carbs, 13.3g protein, and 8g fat with 0.9g fiber. The pretzel bun adds a distinctive chewy, slightly salty crust that contrasts with the mild ham and melted cheese filling.

Ingredients

PRETZEL: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, MALTED BARLEY, SALT, WHEAT FLOUR, DEXTROSE, SODIUM HYDROXIDE, MALTODEXTRIN, CULTURED DEXTROSE, WHEAT STARCH, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, MICROCRYSTALLINE CELLULOSE. HAM CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE PASTEURIZED PROCESS AMERICAN CHEESE - MILK, WATER, DAIRY PRODUCT SOLIDS, SODIUM CITRATE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, APO CAROTENAL AND BETA CAROTENE (COLOR), CREAM, ENZYMES, MILKFAT, SALT, SORBIC ACID (PRESERVATIVE), SOY LECITHIN.

Dietary Information

Notable micronutrients in HAM & CHEESE SANDWICH ON A PRETZEL BUN include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 248 calories per 100 grams, HAM & CHEESE SANDWICH ON A PRETZEL BUN gets 21% of its calories from protein, 51% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Moran Group Incorporated, HAM & CHEESE SANDWICH ON A PRETZEL BUN

See how Moran Group Incorporated, HAM & CHEESE SANDWICH ON A PRETZEL BUN compares to other foods in terms of nutrition:

More in Frozen Breakfast Sandwiches, Biscuits & Meals

Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about HAM & CHEESE SANDWICH ON A PRETZEL BUN
Hi! Ask me anything about HAM & CHEESE SANDWICH ON A PRETZEL BUN, nutrition, recipes, health benefits, or meal ideas.