HAM & CHEESE SANDWICH ON A PRETZEL BUN vs TEX-MEX SCRAMBLE
Nutrition comparison per 100 g serving
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TEX-MEX SCRAMBLE wins in 6 out of 10 nutrient categories
HAM & CHEESE SANDWICH ON A PRETZEL BUN: 3
vs
TEX-MEX SCRAMBLE: 6
(1 ties)
Overview
| Nutrient | HAM & CHEESE SANDWICH ON A PRETZEL BUN | TEX-MEX SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 248 cal | 232 cal | |
| Protein | 13.3 g | 8.7 g | |
| Carbs | 31.9 g | 26.5 g | |
| Fat | 8.0 g | 8.7 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE SANDWICH ON A PRETZEL BUN | TEX-MEX SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | HAM & CHEESE SANDWICH ON A PRETZEL BUN | TEX-MEX SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 81 MG | |
| Iron, Fe | 0.3 MG | 2.0 MG | |
| Sodium, Na | 752 MG | 422 MG |