HAM & CHEESE SANDWICH ON A PRETZEL BUN vs CORN CHIPOTLE FRITTATA
Nutrition comparison per 100 g serving
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HAM & CHEESE SANDWICH ON A PRETZEL BUN wins in 5 out of 10 nutrient categories
HAM & CHEESE SANDWICH ON A PRETZEL BUN: 5
vs
CORN CHIPOTLE FRITTATA: 4
(1 ties)
Overview
| Nutrient | HAM & CHEESE SANDWICH ON A PRETZEL BUN | CORN CHIPOTLE FRITTATA | Winner |
|---|---|---|---|
| Calories | 248 cal | 188 cal | |
| Protein | 13.3 g | 8.2 g | |
| Carbs | 31.9 g | 13.5 g | |
| Fat | 8.0 g | 12.4 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE SANDWICH ON A PRETZEL BUN | CORN CHIPOTLE FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | HAM & CHEESE SANDWICH ON A PRETZEL BUN | CORN CHIPOTLE FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 752 MG | 253 MG |