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Quaker Oats — HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL, HALLOWEEN CRUNCH

Cereal The Quaker Oats Company Branded
410 Calories
5.1g Protein
84.6g Carbs
5.1g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 410
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 718mg 31%
Total Carbohydrate 84.6g 31%
Dietary Fiber 2.6g 9%
Total Sugars 43.6g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 16.7mg 93%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 84.6g 89%
Fat 5.1g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 10.3 MG 64%
Vitamin B-6 1.0 MG 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 16.7 MG 93%
Potassium, K 154 MG 3%
Sodium, Na 718 MG 31%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS 429 4.8g 76.2g 11.9g Nurture — OATMEAL + SPROUTED QUINOA 102 2.3g 16.4g 3.1g Target — HONEY ALMOND GRANOLA WITH ALMONDS 455 18.2g 61.8g 14.6g McKee — SIMPLE GRANOLA 436 10.9g 72.7g 10.9g Tops — FROSTED BITE SIZE CEREAL, SHREDDED WHEAT 350 8.3g 83.3g 1.7g Post Consumer — HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL, HONEY GRAHAMS 405 4.8g 76.2g 10.7g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (93% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (59% of Daily Value per 100g).
  • Rich source of Niacin (64% of Daily Value per 100g).

About HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL, HALLOWEEN CRUNCH

Cap'n Crunch's Halloween Crunch is a corn and oat flour sweetened cereal colored with Blue 1, Yellow 5 and 6, and Red 40, with sodium citrate and malic acid contributing a slight tart note to the flavor. A 39g serving has 410 calories, 5.13g protein, 84.62g carbs, 5.13g fat, and 2.6g fiber. Fortified with iron, niacin, thiamine, riboflavin, and pyridoxine. A seasonal novelty cereal with the standard Cap'n Crunch flavor profile in Halloween-themed shapes.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SUNFLOWER OIL, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, REDUCED IRON, YELLOW 6, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, BLUE 1, RED 40, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL, HALLOWEEN CRUNCH include Iron, Fe (93% DV) , Thiamin (83% DV) , Niacin (64% DV) , Vitamin B-6 (60% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 410 calories per 100 grams, HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL, HALLOWEEN CRUNCH gets 5% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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