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McKee, SIMPLE GRANOLA

Cereal McKee Foods Corporation Branded
436 Calories
10.9g Protein
72.7g Carbs
10.9g Fat
12.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 236mg 10%
Total Carbohydrate 72.7g 26%
Dietary Fiber 12.7g 45%
Total Sugars 16.4g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 32.7mg 182%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 72.7g 77%
Fat 10.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 32.7 MG 182%
Potassium, K 327 MG 7%
Sodium, Na 236 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg, ORIGINAL CEREAL 385 7.7g 87.2g 0g KELLOGG'S CEREAL VARIETY PACK, 10 COUNT, 10.94 OZ 348 4.4g 82.6g 0g Kellogg, NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL 385 5.1g 87.2g 3.9g Kellogg, SPOOKY MARSHMALLOWS CEREAL, APPLE; CINNAMON 385 5.1g 89.7g 3.9g Kellogg, SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL 385 5.1g 89.7g 3.9g Kellogg, ORIGINAL WHEAT BRAN CEREAL 293 12.2g 78.1g 4.9g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (12.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (182% of Daily Value per 100g).

About SIMPLE GRANOLA

Sunbelt Bakery Simple Granola provides 436 calories, 10.91g of protein, 72.73g of carbohydrates, 10.91g of fat, and 12.7g of fiber per 55g serving. Whole grain rolled oats form the base, sweetened with sugar, fructose, and molasses, with canola oil for crunch and defatted wheat germ for added nutrition. The fiber content is notably high at 12.7g per serving. This granola works as a breakfast cereal with milk, a yogurt topping, or a trail mix component.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, SOLUBLE CORN FIBER, CANOLA OIL, DEFATTED WHEAT GERM, WHOLE OAT FLOUR, FRUCTOSE, MOLASSES, SALT, NATURAL FLAVOR, BAKING SODA, IRON SOURCE (FERRIC ORTHOPHOSPHATE), SOY LECITHIN.

Dietary Information

SIMPLE GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SIMPLE GRANOLA include Iron, Fe (182% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 436 calories per 100 grams, SIMPLE GRANOLA gets 10% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare McKee, SIMPLE GRANOLA

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