HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL vs OATMEAL + SPROUTED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL wins in 9 out of 14 nutrient categories
HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL: 9
vs
OATMEAL + SPROUTED QUINOA: 4
(1 ties)
Overview
| Nutrient | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | OATMEAL + SPROUTED QUINOA | Winner |
|---|---|---|---|
| Calories | 410 cal | 102 cal | |
| Protein | 5.1 g | 2.3 g | |
| Carbs | 84.6 g | 16.4 g | |
| Fat | 5.1 g | 3.1 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | OATMEAL + SPROUTED QUINOA | Winner |
|---|---|---|---|
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | OATMEAL + SPROUTED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 16.7 MG | 0.6 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 718 MG | 0 MG |