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HALDIRAM'S, MINUTE KHANA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 313 MG | 14% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
About HALDIRAM'S, MINUTE KHANA
A ready-to-eat Indian spinach and mustard greens dish from Haldiram's Minute Khana, based on the classic Punjabi saag preparation. Made primarily from mustard leaves at 50%, with spinach, butter, milk cream, onion, maize flour as a thickener, and whole spices including green chilli, cumin, ginger, and garlic. Per 100 g it delivers 140 calories, 1.7 g of protein, 3.3 g of carbohydrates, and 13.3 g of fat with 0.7 g of fiber. The high fat content reflects the traditional generous use of butter and cream in authentic saag preparations. Contains dairy. A convenient, authentic-tasting Indian side dish appropriate for lacto-vegetarian diets. Intended for reheating before serving.
Ingredients
MUSTARD LEAVES (50%), BUTTER, SUNFLOWER OIL, SPINACH LEAVES (5%), MILK CREAM, ONIONS, MAIZE FLOUR, SALT, GREEN CHILLI, GINGER, GARLIC, CUMIN AND RED CHILLI WHOLE.
Dietary Information
HALDIRAM'S, MINUTE KHANA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HALDIRAM'S, MINUTE KHANA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, HALDIRAM'S, MINUTE KHANA gets 5% of its calories from protein, 10% from carbohydrates, and 86% from fat. This is moderate, similar to many lean proteins and whole grains.
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