HALDIRAM'S vs GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HALDIRAM'S: 5
vs
GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL: 5
(1 ties)
Overview
| Nutrient | HALDIRAM'S | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 140 cal | 95 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 3.3 g | 12.9 g | |
| Fat | 13.3 g | 3.8 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALDIRAM'S | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | HALDIRAM'S | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 313 MG | 276 MG |