HALDIRAM'S vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 5 out of 10 nutrient categories
HALDIRAM'S: 4
vs
BEEF STEW: 5
(1 ties)
Overview
| Nutrient | HALDIRAM'S | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 140 cal | 75 cal | |
| Protein | 1.7 g | 4.3 g | |
| Carbs | 3.3 g | 8.2 g | |
| Fat | 13.3 g | 2.8 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALDIRAM'S | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | HALDIRAM'S | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Sodium, Na | 313 MG | 439 MG |