HALDIRAM'S vs SOUTHWEST POTATOES & BEANS SNACK CUP
Nutrition comparison per 100 g serving
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SOUTHWEST POTATOES & BEANS SNACK CUP wins in 6 out of 11 nutrient categories
HALDIRAM'S: 4
vs
SOUTHWEST POTATOES & BEANS SNACK CUP: 6
(1 ties)
Overview
| Nutrient | HALDIRAM'S | SOUTHWEST POTATOES & BEANS SNACK CUP | Winner |
|---|---|---|---|
| Calories | 140 cal | 368 cal | |
| Protein | 1.7 g | 7.9 g | |
| Carbs | 3.3 g | 71.1 g | |
| Fat | 13.3 g | 4.0 g | |
| Fiber | 0.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALDIRAM'S | SOUTHWEST POTATOES & BEANS SNACK CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | HALDIRAM'S | SOUTHWEST POTATOES & BEANS SNACK CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 313 MG | 1,789 MG |