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Blend Mark, GUMBO MIX, GUMBO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 4,111 MG | 179% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (22% DV).
- Rich source of Sodium, Na (179% of Daily Value per 100g).
About GUMBO MIX, GUMBO
Ryan's Cajun Pantry Gumbo Mix is a dry seasoning blend made from enriched wheat flour, chicken base, Creole seasoning, dehydrated onion, bell pepper flakes, and green onions. Per 9g dry serving: 333 calories, 11.11g of protein, and 55.56g of carbs, with no fat. Add water, vegetables, and protein to make a full gumbo with authentic Louisiana-style seasoning. The hydrolyzed soy and corn protein in the chicken base contributes to savory depth without added chicken pieces.
Ingredients
FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), CHICKEN BASE (HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, SALT, SOYBEAN OIL, LESS THAN 1% OF THE FOLLOWING: CELERY, ONION, AND OTHER NATURAL FLAVORS), CREOLE SEASONING (SALT, CAYENNE PEPPER, PAPRIKA, ONION, GARLIC, SPICES, PEPPER, CELERY), DEHYDRATED ONION, BELL PEPPER FLAKES, DEHYDRATED GREEN ONIONS, HERBS & SPICES.
Dietary Information
GUMBO MIX, GUMBO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GUMBO MIX, GUMBO include Sodium, Na (179% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, GUMBO MIX, GUMBO gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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