GUMBO MIX vs "DARN GOOD" CHILI SOUP BOWL
Nutrition comparison per 100 g serving
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GUMBO MIX wins in 5 out of 10 nutrient categories
GUMBO MIX: 5
vs
"DARN GOOD" CHILI SOUP BOWL: 4
(1 ties)
Overview
| Nutrient | GUMBO MIX | "DARN GOOD" CHILI SOUP BOWL | Winner |
|---|---|---|---|
| Calories | 333 cal | 370 cal | |
| Protein | 11.1 g | 14.8 g | |
| Carbs | 55.6 g | 66.7 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO MIX | "DARN GOOD" CHILI SOUP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 22.2 MG |
Minerals
| Mineral | GUMBO MIX | "DARN GOOD" CHILI SOUP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Sodium, Na | 4,111 MG | 2,704 MG |