GUMBO MIX vs CREAMY POTATO SOUP MIX
Nutrition comparison per 100 g serving
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GUMBO MIX wins in 7 out of 10 nutrient categories
GUMBO MIX: 7
vs
CREAMY POTATO SOUP MIX: 2
(1 ties)
Overview
| Nutrient | GUMBO MIX | CREAMY POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 359 cal | |
| Protein | 11.1 g | 10.3 g | |
| Carbs | 55.6 g | 69.2 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO MIX | CREAMY POTATO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | GUMBO MIX | CREAMY POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 4 MG | 1.9 MG | |
| Sodium, Na | 4,111 MG | 2,282 MG |