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Bruno's Super — GUMBO, CHUNKY GRILLED CHICKEN & SAUSAGE

Canned Soup Bruno's Supermarkets, Inc. Branded
49 Calories
3.3g Protein
7.4g Carbs
1.0g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 192mg 8%
Total Carbohydrate 7.4g 3%
Dietary Fiber 0.4g 1%
Total Sugars 1.6g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.3mg 2%
Potassium 261mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 28%
Carbs 7.4g 63%
Fat 1.0g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.3 MG 2%
Potassium, K 261 MG 6%
Sodium, Na 192 MG 8%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
Campbell Soup — CORN CHOWDER ORGANIC SOUP, CORN CHOWDER 80 1.2g 8.8g 4.4g Campbell Soup — ORGANIC CHICKEN & DUMPLINGS SOUP, CHICKEN & DUMPLINGS 52 2g 6.4g 2g Campbell Soup — GARDEN VEGETABLE WITH HERBS SOUP, GARDEN VEGETABLE WITH HERBS 46 1.3g 9.2g 0.6g Campbell Soup — SWANSON, CREAM STARTER TRADITIONAL CREAM BASED BROTH 62 0.8g 5.8g 3.8g Campbell Soup — ORGANIC SIGNATURE TORTILLA SOUP, TORTILLA 60 1.6g 10.8g 1.2g Campbell Soup — CREAMY BUTTERNUT SQUASH ORGANIC SOUP, CREAMY 76 0.4g 7.6g 4.8g

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (1.0g per 100g).

About GUMBO, CHUNKY GRILLED CHICKEN & SAUSAGE

Southern Home Chunky Grilled Chicken and Sausage Gumbo is a canned soup with grilled chicken, andouille sausage, rice, okra, diced tomatoes, bell peppers, and celery in a seasoned broth. A 245g serving provides 49 calories, 7.35g of carbs, 3.27g of protein, 1.02g of fat, and 0.4g of fiber. A Southern-style soup that works as a light meal or a starter, and can be ladled over additional rice for more substance.

Ingredients

WATER, GRILLED WHITE CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE), DICED TOMATOES (TOMATOES, CALCIUM CHLORIDE), RICE, ANDOUILLE SAUSAGE (PORK, WATER, SALT, SPICES, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, DEXTROSE, SUGAR, ONION AND GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR, SPICE EXTRACTIVES, SODIUM NITRITE), TOMATO CONCENTRATE (WATER TOMATO PASTE), CELERY, OKRA, GREEN BELL PEPPERS, CONTAINS LESS THAN 2% OF: GREEN CHILES, SUGAR, JALAPENO PEPPERS, DEHYDRATED ONIONS, RED BELL PEPPERS, POTASSIUM CHLORIDE, YEAST EXTRACT, FLAVORING, MALTODEXTRIN, SALT, VEGETABLE FLAVOR BLEND (VEGETABLES [CARROT, CELERY, ONION], NATURAL FLAVOR), SEA SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, CARROT POWDER, SPICE, ONION POWDER, DEHYDRATED PARSLEY, BETA CAROTENE (FOR COLOR), WHEAT FLOUR, RED PEPPER, NATURAL FLAVOR.

Dietary Information

GUMBO, CHUNKY GRILLED CHICKEN & SAUSAGE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, GUMBO, CHUNKY GRILLED CHICKEN & SAUSAGE gets 27% of its calories from protein, 60% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bruno's Super — GUMBO, CHUNKY GRILLED CHICKEN & SAUSAGE

See how Bruno's Super — GUMBO, CHUNKY GRILLED CHICKEN & SAUSAGE compares to other foods in terms of nutrition:

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