GUMBO vs CREAM OF MUSHROOM
Nutrition comparison per 100 g serving
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CREAM OF MUSHROOM wins in 8 out of 14 nutrient categories
GUMBO: 3
vs
CREAM OF MUSHROOM: 8
(3 ties)
Overview
| Nutrient | GUMBO | CREAM OF MUSHROOM | Winner |
|---|---|---|---|
| Calories | 49 cal | 46 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 7.4 g | 5.4 g | |
| Fat | 1.0 g | 2.5 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO | CREAM OF MUSHROOM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | GUMBO | CREAM OF MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 192 MG | 304 MG |