GUMBO vs RUSTIC VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC VEGETABLE SOUP wins in 5 out of 11 nutrient categories
GUMBO: 4
vs
RUSTIC VEGETABLE SOUP: 5
(2 ties)
Overview
| Nutrient | GUMBO | RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 41 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 7.4 g | 9.0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO | RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | GUMBO | RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 261 MG | 78 MG | |
| Sodium, Na | 192 MG | 196 MG |