GUMBO vs SPARTAN

Nutrition comparison per 100 g serving

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GUMBO wins in 5 out of 11 nutrient categories

GUMBO: 5 vs SPARTAN: 4 (2 ties)

Overview

Nutrient	GUMBO	SPARTAN	Winner
Calories	49 cal	110 cal
Protein	3.3 g	2.9 g
Carbs	7.4 g	10.2 g
Fat	1.0 g	6.5 g
Fiber	0.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	GUMBO	SPARTAN	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.5 MG	Tie

Mineral	GUMBO	SPARTAN
Calcium, Ca	24 MG	41 MG
Iron, Fe	0.3 MG	0.7 MG
Potassium, K	261 MG	0 MG
Sodium, Na	192 MG	461 MG

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