Chairmans Foods Holdings, GUMBO BASE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 195 MG | 8% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About GUMBO BASE
Olde South Foods Gumbo Base by Chairmans Foods Holdings provides 31 calories, 0.9g of protein, 6.2g of carbs, and 0.9g of fiber per 113g serving with no fat. Made from water, tomatoes, okra, wheat flour, celery, green bell pepper, onions, Worcestershire sauce, and bay leaves, it is a low-calorie and fiber-containing ready-to-use Louisiana-style gumbo base.
Ingredients
WATER, TOMATOES (TOMATO, CALCIUM CHLORIDE AND CITRIC ACID), OKRA, FLOUR (WHEAT FLOUR, BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, GREEN BELL PEPPER, ONIONS, CARMEL COLOR (WATER, VEGETABLE BASE (WATER, CARROTS, CELERY, CABBAGE, ONION, PARSLEY, TURNIPS, PARSNIPS), LESS THAN 2% OF: SPICES, SALT, SODIUM BENZOATE AS A PRESERVATIVE.), WORCESTERSHIRE SAUCE (WATER, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MUSTARD, SOY SAUCE, CARAMEL COLOR, SPICES), SOYBEAN OIL, SALT, SEASONING MIX, CRAB BOIL (WATER, POLYSORBATE 80, BENZYL ALCOHOL, OLEORESIN CAPSICUM, ESSENTIAL OILS AND ARTIFICIAL SPICE FLAVORS), DRIED PARSLEY, GROUND BLACK PEPPER, MODIFIED FOOD STARCH, WHOLE BAY LEAVES.
Dietary Information
GUMBO BASE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 31 calories per 100 grams, GUMBO BASE gets 11% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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