GUMBO BASE vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GUMBO BASE: 5
vs
CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | GUMBO BASE | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 31 cal | 71 cal | |
| Protein | 0.9 g | 2.7 g | |
| Carbs | 6.2 g | 8.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO BASE | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GUMBO BASE | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 195 MG | 411 MG |