GUMBO BASE vs ITALIAN-STYLE WEDDING SOUP
Nutrition comparison per 100 g serving
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GUMBO BASE wins in 5 out of 10 nutrient categories
GUMBO BASE: 5
vs
ITALIAN-STYLE WEDDING SOUP: 4
(1 ties)
Overview
| Nutrient | GUMBO BASE | ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calories | 31 cal | 57 cal | |
| Protein | 0.9 g | 2.9 g | |
| Carbs | 6.2 g | 4.5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO BASE | ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1 MG |
Minerals
| Mineral | GUMBO BASE | ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 195 MG | 220 MG |