Kroger, GROUND BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
About GROUND BEEF
Kroger Ground Beef is a plain ground meat product from The Kroger Co.'s Kroger private label containing beef as the sole ingredient. This formulation contains no added natural flavoring, water, or other additives, representing one of the simplest presentations of ground beef in the Kroger product lineup. The fat and calorie profile indicates a higher-fat grind suitable for recipes where richness and moisture are desirable.
Per 100 grams, this product provides 259 calories, 16.96 grams of protein, zero carbohydrates, and 20.54 grams of fat. No dietary fiber is present. The macronutrient profile is consistent with an approximately 80/20 lean-to-fat ratio, which is among the most common and commercially available ground beef compositions. The relatively high fat content contributes to flavor, browning, and juiciness during cooking.
This product contains no allergens beyond beef itself and is free from gluten, soy, dairy, eggs, nuts, and sesame. It is appropriate for carnivorous, ketogenic, and low-carbohydrate diets. Commonly used for burgers, meatballs, meat sauces, stuffed peppers, and chili, ground beef at this fat level is a versatile and widely consumed protein source. The USDA recommends cooking all ground beef products to a minimum internal temperature of 160°F to eliminate pathogens including E. coli O157:H7.
Ingredients
GROUND BEEF.
Dietary Information
GROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 259 calories per 100 grams, GROUND BEEF gets 26% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
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