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Wawa Incorporated — GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL, GRILLED CHICKEN BREAST

Other Deli Wawa Incorporated Branded
120 Calories
10.7g Protein
16g Carbs
1.7g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 193mg 8%
Total Carbohydrate 16g 6%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 38%
Carbs 16g 56%
Fat 1.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.2 MG 7%
Sodium, Na 193 MG 8%

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Food Calories Protein Carbs Fat
Hannaford Bros — DELI STYLE PIZZA, SIX CHEESE 238 10.9g 25.2g 10.2g Glencourt — KALE, MUSHROOM & FETA CHEESE PIZZA 261 10.5g 21.6g 14.9g Nation Enterprises — MARGHERITA FLATBREAD PIZZA 246 10.6g 21.1g 12.7g Kroger — DOUBLE PEPPERONI THIN CRUST PIZZA 311 13.2g 21.0g 19.2g Rich Products — SPINACH MUSHROOM FLATBREAD 231 10.3g 24.4g 10.9g Safeway — PIZZA SAUSAGE 265 11.6g 27.9g 11.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.7g per 100g).

About GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL, GRILLED CHICKEN BREAST

Wawa Grilled Chicken Breast with Rice and Broccoli is a prepared meal containing long grain parboiled white rice cooked in canola and extra virgin olive oil, fully cooked chicken breast with isolated soy protein, and broccoli florets. A 150 g serving provides 120 calories, 10.67 g of protein, 16 g of carbohydrates, 1.67 g of fat, and 0.70 g of fiber. The protein-to-calorie ratio is favorable, making this a lean, balanced meal option for those monitoring calorie intake.

Ingredients

COOKED WHITE RICE (WATER, WHITE RICE [LONG GRAIN PARBOILED RICE ENRICHED WITH IRON {FERRIC ORTHOPHOSPHATE}, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), FULLY COOKED CHICKEN BREAST (CHICKEN BREAST, WATER, ISOLATED SOY PROTEIN, KOSHER SALT, CULTURED DEXTROSE [MALTODEXTRIN], BLACK PEPPER), BROCCOLI FLORETS.

Dietary Information

GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL, GRILLED CHICKEN BREAST is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 120 calories per 100 grams, GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL, GRILLED CHICKEN BREAST gets 36% of its calories from protein, 53% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

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