GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL vs KALE
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL wins in 6 out of 10 nutrient categories
GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL: 6
vs
KALE: 3
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL | KALE | Winner |
|---|---|---|---|
| Calories | 120 cal | 261 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 16 g | 21.6 g | |
| Fat | 1.7 g | 14.9 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 13.4 MG |
Minerals
| Mineral | GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 187 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 193 MG | 403 MG |